Health and Nutrition Coaching for a Balanced Life
One-on-One Consultation
First 60 Minute Virtual Session: $350
Follow Up Virtual Sessions: $195
1:1 CONSULTATION
My coaching sessions provide personalized support and guidance tailored to your unique health and wellness needs. Whichever your area of focus, these sessions will give you the tools and strategies to achieve your goals. With continued consultations, you will receive ongoing support and accountability to ensure your progress and long-term success.
During your first consultation we will assess your current health and wellness status, identify your unique needs and challenges and develop a personalized plan to achieve your health goals.
*Only cancellations made 48 hours prior to our session are eligible for a refund.
PRIVATE COACHING PROGRAM
1:1 COACHING PROGRAM
My Coaching Program is designed for those who are ready to dive deep and make significant changes. Whether you're looking to improve your gut health, hormonal health, manage or improve your lifestyle, and/or address emotional health, I tailor my holistic approach to meet your unique needs.
-
Regular sessions to keep you on track and address any challenges you face. Each session is designed to provide you with actionable steps and continuous motivation.
-
Stay connected and get the support you need between sessions. I am available to answer questions, provide guidance, and offer encouragement whenever you need it.
-
Recipes tailored to your blood type and nutritional needs. These recipes are designed to be easy to make and delicious!
-
Simple, effective workout suggestions to complement your wellness plan.
-
Techniques to help you manage stress and improve your emotional well-being.
Benefits of Having Me as Your Health Coach
-
Gain access to customized meal plans tailored to your unique needs, blood type, and health goals.
-
Benefit from a comprehensive approach that addresses not just your physical health, but also your emotional and spiritual well-being, using Ayurveda and integrative nutrition principles.
-
Receive expert advice on managing gut health, weight, and emotional eating, with strategies based on years of experience and personal health transformations.
-
Stay on track with regular consultations and continuous support to help you remain committed to your health goals and make lasting changes.
-
Experience the benefits of a balanced microbiome and optimized digestion.
-
Feel empowered to take charge of your health with a supportive coach who motivates you to achieve your best self.
-
Develop sustainable, healthy habits that will support and benefit you throughout your entire life.
Ready to Transform Your Health?
I’ve committed to helping you achieve your health goals through personalized, holistic 1:1 coaching and am here to support you every step of the way.